ABOUT - Carmen Lee

**Holistic Wellness Coaching for Women Who Want More Than Just Fitness Classes**

I am a certified yoga teacher and holistic wellness coach specialising in deeply personalised 1–2–1 coaching that supports the whole woman—body, mind, and soul.

My work is rooted in the understanding that true wellbeing is not achieved through exercise or meal plans alone, nor through rigid routines or quick fixes. Instead, it is cultivated through a sustainable integration of mindful movement, nourishment, nervous system regulation, spiritual wellbeing, and embodied self-awareness.

Through my private coaching programme, The Body & Soul System, I guide women towards long-term vitality, emotional resilience, hormonal harmony, and a more connected relationship with themselves.

I weave in classical and contemporary practices to create a unique blend of tradition and innovation, resulting in the perfect fusion of holistic wellness and mindful movement for today’s modern woman.

My Philosophy

Modern wellness spaces often separate physical health, mental health, and spiritual well-being. I take a different approach.

My coaching is built upon the pillars of holistic wellness, combining:

Mindful movement and exercise
Yoga and breathwork
Meditation and nervous system regulation
Plant-based nutrition
Deep rest and recovery practices
Spiritual wisdom and philosophical guidance
Holistic sexual wellness and hormonal regulation
Conscious lifestyle and habit formation

This integrative framework allows us to address the root causes of imbalance rather than simply managing surface-level symptoms or ignoring important pillars of wellness.

I draw inspiration from traditional Eastern philosophy, such as Yogic, Tantric and Thai spiritual philosophy, alongside contemporary science and evidence-informed wellness practices, to create a grounded and credible yet deeply nurturing and high-touch coaching experience.

What Makes My Approach Different?

Many health and fitness programmes focus on aesthetics, intensity, or productivity. My programme focuses on sustainability, spiritual embodiment, and holistic balance.

Rather than pushing the body and soul into burnout, we work with:

Your nervous system and spiritual intuition
Your lifestyle and energy levels
Your hormonal rhythms and life stage
Your personal goals and lived experience

Every coaching journey is tailored, compassionate, and adaptable—whether you are a complete beginner, returning to movement, or already on a wellness path but seeking deeper alignment and a coach who gets it.

The Body & Soul System – Holistic Wellness Programme

My private 1–2–1 coaching programme, The Body & Soul System, is a comprehensive, pillar-based programme that supports all areas of wellbeing.

Mindful Movement & Physical Wellbeing

We incorporate a diverse approach to movement, including different styles of yoga, mat pilates, callisthenics, primal motion, animal movement, mobility, functional fitness, weight training and sensual dance practices.

This supports strength, flexibility, posture, pelvic health, and long-term physical resilience without extreme methods or unsustainable expectations.

Nervous System Health & Mental Wellbeing

Chronic stress, anxiety, burnout, and emotional dysregulation are common consequences of busy modern lifestyles.

Our work includes breathwork (pranayama), meditation (dhyana), concentration practices (dharana), mindfulness, and practical nervous system regulation techniques to restore a sense of calm, clarity, and inner stability.

Nutrition & Energy Support

Nutrition is approached from a plant-based and non-harming (ahimsa) perspective, focusing on nourishment, energy balance regulation, and nervous system support.
This may include guidance around macronutrients, micronutrients, sustainable weight management, and balanced eating habits that support both physical and emotional well-being.

Rest, Recovery & Sustainable Lifestyle

True wellbeing requires intentional rest.

We integrate restorative yoga, gentle yin practices, sleep hygiene, active recovery, self-care rituals, and lifestyle planning to ensure your body has the space to repair, rejuvenate, and thrive.

Holistic Sexual & Hormonal Wellbeing

Holistic sexual wellness supports body literacy, hormonal awareness, and intimate wellbeing through respectful and educational practices such as menstrual awareness, pelvic floor health, cycle syncing, and reflective relationship and communication practices.

This work is empowering and is always approached with sensitivity and professionalism.

Spiritual & Inner Development

Spiritual well-being is approached in a grounded, non-dogmatic way, drawing from yogic philosophy, Eastern wisdom, mindfulness, self-inquiry, sacred ceremony, and intuitive development practices.

This supports meaningful purpose, self-connection, emotional depth, and long-term personal growth.

Who I Support

I work primarily with women who want a deeper, more sustainable approach to health and wellbeing, including those who:

Struggle with consistency in health and fitness routines
Want to regulate their nervous system and manage stress levels
Feel alienated by conventional fitness programmes that ignore holistic wellness, spiritual wellbeing and the female body
Feel burnt out, overwhelmed, or disconnected from themselves
Seek a more balanced relationship with mindful movement and nutrition
Desire a holistic approach rather than fragmented wellness advice
Are navigating hormonal changes or life transitions
Want to feel stronger, calmer, and more fulfilled

My private coaching is inclusive and adaptable to different body types, abilities, experience levels, and life stages.

My Coaching Style

My coaching style is supportive, educational, and personalised.

I combine structure with flexibility, science with spirituality, and discipline with compassion.

You will not be pushed into unrealistic routines or rigid expectations.

Instead, you will be guided to build sustainable habits, deepen self-awareness, and create an intuitive lifestyle that genuinely supports your wellbeing long-term.

Client Results

My clients commonly report:

Improved energy and mood stability
Reduced stress and better emotional regulation
Increased strength, mobility, and body confidence
Better sleep and recovery
Greater self-awareness and clarity
A deeper connection to their body, intuition, and lifestyle choices

These changes are not quick fixes—they are sustainable shifts that enhance your overall quality of life.

A Final Note…

Holistic wellness is not about perfection.

It is about alignment, awareness, and creating a life that supports your physical health, mental clarity, emotional resilience, and inner spiritual wellbeing.

I have taught hundreds of women—just like you—how to access more pleasure, presence, peace, and power through my holistic wellbeing services.

My role is to educate, guide, and support you as you build a personalised foundation of wellness that is realistic, empowering, and deeply nourishing—for the long term.

Credentials

1300hrs+ Yoga Alliance Registered Yoga Teacher (E-RYT 500, RPYT, YACEP) — Traditional Tantra, Hatha, Ashtanga, Vinyasa Flow, Prenatal, Postpartum, Yin, Restorative, Hot, and Trauma-Informed Yoga. Meditation, Pranayama (Breathwork), Yoga Therapy, Ayurvedic Diet and Nutrition, and Perinatal Ayurvedic Yoga Therapy | Thailand, India, Bali
Certified Level 4 Relationship and Sex Educator (RSE) | UK
DONA International Approved Childbirth and Postpartum Doula | USA
Certified Level 3 Pilates Teacher — Mat, Reformer, Prenatal and Kids Pilates | UK
Certified Level 3 Personal Trainer and Fitness Instructor | UK

Supporting Credentials

First Aid
Level 2 Nutrition and Health
Pelvic Floor Anatomy and Physiology for Women’s Health
Sound Practitioner Diploma (Sound Baths and Sound Journeys)
Traditional Balinese Massage
Life Coaching
Chakra and Energy Balancing With Sound Meditation (Nada Yoga)
Reiki (Level 1)