Yoga, Fitness + Dance Classes
My classes are designed to nourish the body, soothe the mind, and support your holistic wellbeing. Each session blends mindful movement, breathwork, and embodied awareness to help you feel stronger, more balanced, and deeply connected to yourself.
Every class type has its own unique focus, so you can choose what aligns with your energy, goals, and stage of life.
In general, you’ll find me teaching yoga, mat pilates, callisthenics, primal motion, animal movement, and sensual dance classes. Below, you’ll find a more comprehensive description of the classes I offer, who they’re suitable for and what you can expect from the sessions.
CLASS TYPES
Ashtanga Yoga
Ashtanga yoga is a dynamic and structured yoga practice rooted in traditional sequences that build strength, discipline, and mental focus through breath-synchronised movement.
Expect a flowing set sequence of yoga postures (asana) linked with breath (vinyasa), building heat, flexibility, and inner resilience, with moments of stillness and breath awareness (pranayama).
Ashtanga Yoga Is Suitable For:
- Intermediate to experienced practitioners, and confident beginners
- Those who enjoy routine and progressive practice
- Anyone wanting to build strength and endurance
Gentle Hatha Vinyasa Yoga
Gentle hatha vinyasa is a slow, supportive yoga practice designed to improve strength, mobility, balance, and overall well-being with a compassionate and accessible approach.
Expect slow flow transitions, breath-led movement, light strength work, and deep relaxation to support holistic health and fitness.
Gentle Hatha Vinyasa Is Suitable For:
- Anyone wanting a nourishing, soft and challenging yet restorative practice
- Perfect for 50+ and seniors
- Beginners or those returning to gentle exercise after injury recovery
Gentle Yin Yoga
Gentle yin yoga is a deeply calming and meditative practice that targets flexibility and rest through long-held, supported postures.
Expect long, passive stretches, breath awareness, and guided relaxation to release tension and promote emotional and energetic balance.
Gentle Yin Yoga Is Suitable For:
- All levels of yoga experience, from beginners to experienced practitioners
- Those experiencing stress, burnout, or tension
- Anyone seeking stillness and deep release
Hatha Yoga
Hatha is a traditional and balanced yoga style that focuses on posture alignment, breath control, meditation, and longer posture holds.
Expect a steady-paced session including foundational poses, breathwork, and relaxation to build strength, flexibility, and inner awareness.
Hatha Yoga Is Suitable For:
- All levels of yoga experience, from beginners to experienced practitioners
- Those wanting to improve posture, strength, and mental resilience
- Anyone seeking a grounded yet challenging practice
Power Flow Yoga
Power flow is an energising, strength-building yoga flow that blends athletic movement with mindful breath and intention.
Dynamic sequences, core work, balance challenges, and breath-led flow designed to build heat, resilience, and focus.
Power Flow Yoga Is Suitable For:
- Intermediate to experienced practitioners, and confident beginners
- Those wanting to build strength and stamina
- Anyone who enjoys a challenge
Prenatal Yoga & Postpartum Yoga
Pregnancy yoga and postpartum yoga are nurturing practices tailored to support the body and mind during pregnancy and postpartum periods.
Expect pelvic floor awareness, breathwork, gentle strengthening, relaxation, and emotional support in a welcoming, inclusive environment.
Prenatal yoga focuses on childbirth preparation, and postpartum yoga focuses on restoration.
Prenatal Yoga & Postpartum Yoga Are Suitable For:
- Expectant mothers and people
- Postpartum individuals
- Those seeking gentle, supportive movement
Restorative Yoga
Restorative yoga is a deeply relaxing and therapeutic practice focused on nervous system regulation and deep rest.
Expect fully supported yoga poses (asana) using props, guided breathwork (pranayama), meditation (dhyana), and extended relaxation to restore both body and mind.
Restorative Yoga Is Suitable For:
- All levels of yoga experience, from beginners to experienced practitioners
- Those experiencing stress, anxiety, or fatigue
- Anyone needing recovery and relaxation
Traditional Tantric Hatha Yoga
Traditional tantric hatha yoga is a sacred and mindful practice that blends extended posture holds, breath, meditation, and chakra awareness to support spiritual growth and self-connection.
Expect meditative movement, breath practices, mantra, and energetic awareness to cultivate presence, vitality, and inner harmony.
Traditional Tantra Is Suitable For:
- Intermediate to experienced practitioners, and confident beginners
- Those interested in holistic spiritual well-being
- Individuals exploring deeper self-awareness
Vinyasa Flow Yoga
Vinyasa flow is a fluid and creative yoga style where movement flows continuously with the breath, creating a moving meditation.
Expect breath-led sequences, mobility work, strength-building poses, and relaxation for a balanced and uplifting practice.
Vinyasa Flow Yoga Is Suitable For:
- Intermediate to experienced practitioners, and confident beginners
- Those who enjoy creative and challenging sequences
- Anyone wanting a balance of strength and flow
Yoni Yoga
Yoni yoga is a deeply nurturing and empowering practice focused on feminine wellbeing, pelvic health, and emotional connection.
Expect gentle movement, breathwork, pelvic floor awareness, meditation, and grounding practices to support hormonal, emotional, and energetic balance.
Yoni Yoga Is Suitable For:
- All levels of yoga experience, from beginners to experienced practitioners
- Women of all ages looking to balance their lunar (feminine) and solar (masculine) energy
- Those reconnecting with their body and womb
- Individuals seeking holistic sexual wellness
Mat Pilates
Mat pilates is a core-focused, low-impact practice designed to strengthen the body, improve posture, and enhance functional movement.
Expect controlled movements, core activation, alignment work, and mindful breathing to build strength, mobility, and body awareness.
Mat Pilates Is Suitable For:
- All levels of pilates experience, from beginners to experienced practitioners
- Anyone wanting to build core strength and stability
- Those seeking a challenging but calm and cosy fitness class
Wild Motion (Callisthenics, Primal Motion, Animal Movement)
Wild motion is a unique mindful movement experience that blends bodyweight strength, callisthenics, primal movement patterns, and animal-inspired flows to reconnect you with natural, functional movement.
Expect ground-based flows, bodyweight exercises, mobility drills, and animal-inspired movement patterns that build strength, agility, and full-body awareness in a fun and empowering way.
Wild Motion Is Suitable For:
- Active individuals, fitness enthusiasts, and confident beginners
- Those who enjoy creative, playful movement
- Individuals wanting strength, mobility, and coordination
Femme Flow (Sensual Dance)
Femme flow is an expressive, empowering movement class that combines sensual dance, fluid motion, and embodied confidence.
Expect feline choreography, floorwork, spicy movement, twerking drills, whining drills, breath connection, and serpentine embodiment to help you feel confident, free, and deeply connected to your body and inner Goddess.
Femme Flow Is Suitable For:
- All levels (no dance experience needed)
- Those wanting to build confidence and self-expression
- Anyone seeking a joyful, body-positive practice
- These classes are specifically designed for women only
Got Questions?
Head over to my FAQ about yoga classes for a variety of frequently asked questions and answers about yoga.
If you’ve got any more questions that haven’t been answered, please email support@carmen-lee.com or send a message via the contact page.
